Prequel to this post is here...
Next, for your attention presented are “Zass Tendon Exercises”, which in its way is as exclusive for the physical development, as raw mono foodism for nutrition.
“Some people with thin legs are stronger than those with thick. Why? Because the power lies in the tendons, in the invisible solid tissues, which give up for density to the bones only. Without tendons people would have turned into jelly. But the tendons must be trained. Based on my experience you can be sure that is not necessarily a big man should be strong, and the man with modest body surely weak.
I don’t believe in big muscles, if there is no real great strength of tendons near them. You can see physical culture enthusiasts who have pretty big muscles. But what is the gain from them if there is no strong base – developed tendons. They cannot fully use the power of their muscles at the moment of the actual test of power. And so their power – is just an illusion.
Tendons increase their strength at best when there is real power applied to any almost immovable object. They become stronger from the resistance, than from the movement.”
Alexander Zass, or The Iron Samson, has created an ingenious system of power development.
You may find his books here.
Many exercises can be done with the wrestling belt of a kimono (“dogs”), which can be bought in many sport stores. For convenience, you need two hard thick belts, connected to each other with knot, they become as one long belt for training. You will find the examples of exercises in Zass’s books, but when you master the technique of their execution – you may easily create new ones that are most appropriate for you.
While one can only imagine what monstrous power can be developed combining the raw mono foodism with such exercises.
Note for women: the correct execution of tendons gymnastics does not increase muscle size, does not increase the veins, but includes to the overall energy transfer body fat, and helps the resorption, and improves the skin.
Translated from Life and Health blog
Sequel to this post is here...
Comments (8)
Subscribe to this comment's feedErrors and misunderstandings in translation
Thank you.
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Slow eccentric tensions
BTscene
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