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Proper physical development leads to spiritual development, and vice versa. If this doesn't happen, then there are errors.

Spirituality is a Love to the Life and reverence for Life.

But this is not that love, not that reverence, and not that life, which can have visible manifestations, so it's not something that you could see somewhere, hear, read or talk about. This is relevant only to the inner essence of a person. The above definition is just words, and that is why nobody can know what spirituality means, until he acquires it himself.

There is no spirituality in temples, churches, and mosques, it's not on the street, and at home, and not in books, prayers and sermons, not in religions and scriptures. Spirituality exists only in some people; each of them has found it by himself.

Spirituality is directly related to Love and Life.

Translated from Life and Health blog

The End...

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You can often hear debates about beauty, conversations and arguments about the standards of beauty. But all this is ridiculous and foolish.

There are many examples from history where, to meet "the standard of beauty", different people and tribes made terrible manipulations with the body to reshape the skull, to change the shape and size of the feet, to lengthen the neck, etc. All of this can't be called anything else other than torture.

But where did these "standards of beauty" appeared from? From that same ignorance, stupidity, idiocy, which are inherent to mankind up to these days. The belief that "like THAT is beautiful" led to such torture.

And it looks like the most innocent standard of beauty of all was the standard of the Renaissance in the form of a quite obese woman. That appeared solely due to the wrong nutrition. The woman, puffed with fat cannot be beautiful, because she is not healthy, but over time the belief of what is "beautiful, good, attractive" does its evil work.

Nothing can be beautiful if it is not healthy. The healthier the person, the more beautiful he is. Beauty and health are inseparable from each other. You can enhance beauty by wearing jewellery, for example a ring purchased from the site Seventy Seven Diamonds. But all of this can only add to beauty that is already there.

Beauty cannot exist where sick mentality encourages changing the shape of the skull or chest. Mutilated body cannot be beautiful. Sick body cannot be beautiful.

Why all the nature is so beautiful, so fascinating, so charming? Because she is healthy.

Health of the physical body, mental health, and inner health - that is the pledge of any beauty.

Beauty comes after the health by itself.

Translated from Life and Health blog

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The reality is that almost all people, to a greater or lesser extent, are active protectors and promoters of the system, without knowing it. And this is not surprising, it’s enough to form a certain set of beliefs for a human in early childhood (easier than anything to do this to a child), and that human for the rest of his life will execute programs that are pleasing to the system, while assuming that he makes it exclusively from his own personal motives and considerations. Only the growing awareness of a human can hint that something is wrong, and it can also push him to understand it himself. But unfortunately almost all people are like zombies.

The movie “Matrix” perfectly illustrates this situation.

Thus, even with the prenatal development of the child his inculcation to the “system” begins. Let’s assume, in the best case, the healthy embryo of a child begins to develop, he has no abnormalities, and this means that in the future this child will be less dependent on the health industry, than less healthy children. And then the rescue comes to the system – medical ultrasonography examinations.

Ultrasonography during pregnancy is a guarantee that the future child cannot be healthy, even if he has very healthy parents. You can read much about that on the Internet. In particular, the studies were done in the laboratory of wave genetics, as a result there has been revealed that the ultrasonic radiation induced DNA strand breaks, similar to those that occur during heat treatment. There are evidences that adult human’s organs and body areas subjected to ultrasound examination heal much worse, and the regeneration goes very slowly. All of this is very unpopular and is being thrown to the mud in every way.

But people had got along very well without ultrasonography before. Only in some special cases it can be really helpful. For pregnant raw mono foodists with experience, the hospitals are not needed at all to give birth to a healthy baby, more to say – hospitals to them are even contraindicated.

When a child is born, all the further upbringing goes at the right scheme for the system. Convictions and other inherent programs of parents come to power, resulting a child to learn how to be integrated into the system, and be the good “cog” in it.

With the start of school, a child falls into the hands of the Institute of Education. Kindergartens omitted because all the troubles often occur there randomly and many things similar to school education. And now a child is being educated not by the parents, but by the teachers and all other adults. The children are so sensitive to every word, to every detail, even inadvertently said or done. Any word or event, even a slight one from adult’s point of view, could not only imprint in the essence of a child, but to form a pattern of behavior, beliefs, cause psychological trauma which leads to a complete deterioration of the whole future life in all its spheres.

And it’s not an exaggeration. During the first 10 years of baby’s life THE REST of his life becomes determined, and in later years can only be a slight change in the direction of life.

What parents can teach, if they themselves, know it or not, want it or not, are cogs in the system? They can teach to be just a cog.

All parents carelessly refer to health and physical development of their children, primarily because they carelessly refer to themselves. You can’t do enough without examination of questions yourself.

It has already been written, why you should not trust the system, doctors, and science. But you also should not trust the health of your children to individual “links” of the system, such as teachers, including physical education in schools, coaches in clubs etc. All these “links” successfully ruin the health; there are exceptions, but very rare ones, when found savvy conscious people that are not so strongly affected by the manipulation of the system.

The most deplorable is that the whole System works brilliantly, like the established mechanism of Swiss watches.

The failure of the mechanism – is a new conscious human, and the system doesn’t need such people.

In this regard I recommend a book of Osho “Awareness”. You can get it from this link: Awareness: The Key to Living in Balance (Osho, Insights for a New Way of Living)

Translated from Life and Health blog

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Next, for your attention presented are “Zass Tendon Exercises”, which in its way is as exclusive for the physical development, as raw mono foodism for nutrition.

“Some people with thin legs are stronger than those with thick. Why? Because the power lies in the tendons, in the invisible solid tissues, which give up for density to the bones only. Without tendons people would have turned into jelly. But the tendons must be trained. Based on my experience you can be sure that is not necessarily a big man should be strong, and the man with modest body surely weak.

I don’t believe in big muscles, if there is no real great strength of tendons near them. You can see physical culture enthusiasts who have pretty big muscles. But what is the gain from them if there is no strong base – developed tendons. They cannot fully use the power of their muscles at the moment of the actual test of power. And so their power – is just an illusion.

Tendons increase their strength at best when there is real power applied to any almost immovable object. They become stronger from the resistance, than from the movement.”

Alexander Zass, or The Iron Samson, has created an ingenious system of power development.

You may find his books here.

Many exercises can be done with the wrestling belt of a kimono (“dogs”), which can be bought in many sport stores. For convenience, you need two hard thick belts, connected to each other with knot, they become as one long belt for training. You will find the examples of exercises in Zass’s books, but when you master the technique of their execution – you may easily create new ones that are most appropriate for you.

While one can only imagine what monstrous power can be developed combining the raw mono foodism with such exercises.

Note for women: the correct execution of tendons gymnastics does not increase muscle size, does not increase the veins, but includes to the overall energy transfer body fat, and helps the resorption, and improves the skin.

Translated from Life and Health blog

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You can often see very skinny raw foodists and very obese dish addicted people. On the usual nutrition with thermally treated foods people tend to be overweight, fat somehow accumulates, and physical loads can change this. On the raw foodism human tends to be skinny, because the fat accumulation is impossible, but physical loads can turn his body into a beautiful and harmonious. Physical development receives little attention and time.

While a person consumes heat-treated food, any physical exertions aggravate health condition, and fray the organism, because poisons and toxins, which formed during the process of decay of such food, begin to circulate through the body with great speed. All that a person eats becomes part of him; it gets into all organs and tissues of the body.

When a person eats live food, his body does not accumulate poisons and all sorts of deposits and such body will become stronger under any load.

During the initial period of adaptation to raw foodism, physical loads that are experienced with measure can speed up and facilitate the process of purification. And after this period it is desirable to start doing physical training strenuously, which, on the raw food, will be a joy.

Especially during the initial period of adaptation, which begins after the 100% transition to raw foodism, I would recommend the following set, which, after adaptation, too, is worth doing, but more strenuously.

“Secret basis of tendon-muscle strengthening, the fine art of prolonging life”

All exercises of this treatise are divided into three stages.